I started this blog to share my life as a mom, exercise physiologist, and nutrition guru. I like to share healthy, family friendly food, quick effective workouts that you can do at home (or anywhere!) and life in the school pickup lane. I am a Colorado native and living here is dreamy! I love sharing my adventures through this great state.
Helping people find a fitness and nutrition program that fits them best is my jam. I can’t wait to share my knowledge with you!
Thanks for stopping by!”
On the Blog
When most of us think about summer, we think about outdoor fun, vacations and a chance to kick back. We think barbecues, endless sunny days, and adventure! Most of us don’t think fitness and clean eating but we need to! So what can you do to have the most fun-filled,...read more
Tips for the Nips! My Top 5 Tips for Keeping it Real When Breastfeeding Congratulations! You’re having a baby! I’m sure you’ve prepared for everything. You have the best crib, the safest car seat, the tiny clothes and the cutest diaper bag. You’ve likely made a...read more
It’s the new year and everyone is wanting to make changes toward leading a healthy lifestyle. For some reason, these new year resolutions are always an individual goal…”I want to lose weight”, “I want to eat healthier” rather than a whole family affair. Studies...read more