I started this blog to share my life as a mom, exercise physiologist, and nutrition guru. I like to share healthy, family friendly food, quick effective workouts that you can do at home (or anywhere!) and life in the school pickup lane. I am a Colorado native and living here is dreamy! I love sharing my adventures through this great state.
Helping people find a fitness and nutrition program that fits them best is my jam. I can’t wait to share my knowledge with you!
Thanks for stopping by!”
On the Blog
I am all about taking advantage of the positives of a situation! Hidden somewhere in every situation there is a silver lining. In this particular situation, I am really starting to see that it’s a wonderful chance to reassess your commitments. As we are all striving...read more
We are all feeling a little unsure right now. As we’re waiting to battle an unseen enemy, it’s easy to feel a little lost and stuck in the current state of life. It’s easy to feel like this is our new normal and things will never move past our current state. Feeling...read more
When most of us think about summer, we think about outdoor fun, vacations and a chance to kick back. We think barbecues, endless sunny days, and adventure! Most of us don’t think fitness and clean eating but we need to! So what can you do to have the most fun-filled,...read more