by Lindsay Maurer EP, LMT, CKTP | Apr 9, 2020 | Uncategorized
I am all about taking advantage of the positives of a situation! Hidden somewhere in every situation there is a silver lining. In this particular situation, I am really starting to see that it’s a wonderful chance to reassess your commitments. As we are all striving...
by Lindsay Maurer EP, LMT, CKTP | Apr 9, 2020 | Uncategorized
We are all feeling a little unsure right now. As we’re waiting to battle an unseen enemy, it’s easy to feel a little lost and stuck in the current state of life. It’s easy to feel like this is our new normal and things will never move past our current state. Feeling...
by Lindsay Maurer EP, LMT, CKTP | May 11, 2018 | Fitness
When most of us think about summer, we think about outdoor fun, vacations and a chance to kick back. We think barbecues, endless sunny days, and adventure! Most of us don’t think fitness and clean eating but we need to! So what can you do to have the most fun-filled,...
by Lindsay Maurer EP, LMT, CKTP | May 11, 2018 | #momlife
Tips for the Nips! My Top 5 Tips for Keeping it Real When Breastfeeding Congratulations! You’re having a baby! I’m sure you’ve prepared for everything. You have the best crib, the safest car seat, the tiny clothes and the cutest diaper bag. You’ve likely made a...
by Lindsay Maurer EP, LMT, CKTP | Apr 12, 2018 | Fitness
It’s the new year and everyone is wanting to make changes toward leading a healthy lifestyle. For some reason, these new year resolutions are always an individual goal…”I want to lose weight”, “I want to eat healthier” rather than a whole family affair. Studies...
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