by Lindsay Maurer EP, LMT, CKTP | May 11, 2018 | Fitness
When most of us think about summer, we think about outdoor fun, vacations and a chance to kick back. We think barbecues, endless sunny days, and adventure! Most of us don’t think fitness and clean eating but we need to! So what can you do to have the most fun-filled,...
by Lindsay Maurer EP, LMT, CKTP | May 11, 2018 | #momlife
Tips for the Nips! My Top 5 Tips for Keeping it Real When Breastfeeding Congratulations! You’re having a baby! I’m sure you’ve prepared for everything. You have the best crib, the safest car seat, the tiny clothes and the cutest diaper bag. You’ve likely made a...
by Lindsay Maurer EP, LMT, CKTP | Apr 12, 2018 | Fitness
It’s the new year and everyone is wanting to make changes toward leading a healthy lifestyle. For some reason, these new year resolutions are always an individual goal…”I want to lose weight”, “I want to eat healthier” rather than a whole family affair. Studies...
by Lindsay Maurer EP, LMT, CKTP | Apr 11, 2018 | #momlife, Healthy Living, New You
Moms everywhere tend to put themselves on the bottom of the priority list. Well, it’s time that mom puts herself on the top rung of that ladder. What we won’t do for ourselves we will do for our children. Do you want them to know how to embrace health and wellness?...
by Lindsay Maurer EP, LMT, CKTP | Mar 11, 2018 | #momlife, Fitness, Healthy Living
Today we know this…Pregnancy is a state of health! In this era of prenatal fitness, most women know that exercise during a normal pregnancy is safe. Yet, when it comes to the particulars – Is it ok to work my abs? Do I have to stop running? Should I keep my...
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