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Make summer your season for health!

When most of us think about summer, we think about outdoor fun, vacations and a chance to kick back. We think barbecues, endless sunny days, and adventure! Most of us don’t think fitness and clean eating but we need to! So what can you do to have the most fun-filled,...

Mom(ME) time

Moms everywhere tend to put themselves on the bottom of the priority list. Well, it’s time that mom puts herself on the top rung of that ladder. What we won’t do for ourselves we will do for our children. Do you want them to know how to embrace health and wellness?...

Baby it’s cold outside!

Here in the Grand Valley our weather is starting to get the slightest hint of cold. The holidays are just around the corner. Are you ready to make it a healthy season this year? Here are some essential tips on maintaining a healthy lifestyle during the holidays. It's...

Dear Kindergarten Kid

Last Friday I signed you up for Kindergarten. As we pulled up to the school you whispered to yourself in the back seat, "it's so big", and I literally felt my heart explode. As we walked toward the doors to go in, your little hand slipped into mine and I squeezed. You...