by Lindsay Maurer EP, LMT, CKTP | May 11, 2018 | #momlife
Tips for the Nips! My Top 5 Tips for Keeping it Real When Breastfeeding Congratulations! You’re having a baby! I’m sure you’ve prepared for everything. You have the best crib, the safest car seat, the tiny clothes and the cutest diaper bag. You’ve likely made a...
by Lindsay Maurer EP, LMT, CKTP | Apr 11, 2018 | #momlife, Healthy Living, New You
Moms everywhere tend to put themselves on the bottom of the priority list. Well, it’s time that mom puts herself on the top rung of that ladder. What we won’t do for ourselves we will do for our children. Do you want them to know how to embrace health and wellness?...
by Lindsay Maurer EP, LMT, CKTP | Mar 11, 2018 | #momlife, Fitness, Healthy Living
Today we know this…Pregnancy is a state of health! In this era of prenatal fitness, most women know that exercise during a normal pregnancy is safe. Yet, when it comes to the particulars – Is it ok to work my abs? Do I have to stop running? Should I keep my...
by Lindsay Maurer EP, LMT, CKTP | Apr 11, 2017 | #momlife
Last Friday I signed you up for Kindergarten. As we pulled up to the school you whispered to yourself in the back seat, “it’s so big”, and I literally felt my heart explode. As we walked toward the doors to go in, your little hand slipped into mine...
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